Weigh In record (no journal entry) for 27 September 2016
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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2543 kcal
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Fat: 80.54g | Prot: 142.41g | Carbs: 309.88g.
Breakfast: Plátano, Great Value Peanut Butter Spread Reduced Fat, Marraqueta, Huevo. Lunch: Banquete Aceite de Oliva Extra Virgen, Marraqueta, Pechuga de Pollo, Tomates, Wasil Porotos. Snacks/Other: Vivo Muesli 5 Cereales, BPI Sports Whey HD, Manzana Verde, Lider Avena Instantánea, Merkat Mani sin Sal. more...
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Gaining 0.4 kg a Week
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