Weigh In record (no journal entry) for 27 September 2016
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60.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1086 kcal
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Fat: 37.97g | Prot: 77.15g | Carbs: 120.08g.
Breakfast: San Ignacio Queso de Crema Light, Clara de Huevo, Mandarinas, Salvado de Avena, Frutos Secos de Pino. Lunch: Hellmann's Mayonesa Light, Savora Savora, Atún al Horno Oa la Parrilla, Zapallo, Punta del Agua Queso Port Salut Light, Espinaca, Yema de Huevo, Clara de Huevo. Dinner: Aceite de Oliva Extra Virgen, Tomates, Rúcula, Cebollas Cocidas Maduras, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Zanahoria Cocida, Berenjena Cocida. Snacks/Other: Avena, Clara de Huevo, Manzana, Peras, Milkaut Yogurt Bebible Descremado, Canela, Peras, Manzana. more...
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2072 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Kangoo - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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