Weigh In record (no journal entry) for 27 September 2016
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86.6 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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864 kcal
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Fat: 27.32g | Prot: 82.69g | Carbs: 73.89g.
Breakfast: Navels Oranges, Land O'Lakes Mini Moos Half & Half Creamers, Equate Sugar Free Fiber Powder, Nature's Harmony Grade A Large Eggs. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Great Value French Style Cut Green Beans. Dinner: Corn, Scallops. Snacks/Other: Strawberries, ShopRite Fat Free Plain Greek Yogurt. more...
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Losing 1.9 kg a Week
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Kaybee150's Weight History
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