елена2907's Journal, 27 Sep 16

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Weigh In record (no journal entry) for 27 September 2016

82 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2016:

741 kcal

Fat: 25.40g | Prot: 42.45g | Carbs: 86.58g. Breakfast: Мармелад, Манная Каша на Молоке. Lunch: Корюшка Жареная, Макароны по Флотски. Snacks/Other: Арбуз. more...

2699 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Cooking - 1 hour, Water Aerobics - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.7 kg a Week

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елена2907's Journal, 27 Sep 16

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