Weigh In record (no journal entry) for 26 September 2016
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60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 September 2016:
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659 kcal
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Fat: 33.77g | Prot: 56.46g | Carbs: 33.36g.
Lunch: Guacamole, Abobrinha Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra). Dinner: Naturovos Ovos de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinhas em Óleo (Enlatado), Guacamole. Snacks/Other: Ovo (Inteiro), Café com Açúcar. more...
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2785 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Squats (Legs) - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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jaquelinelsc's Weight History
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