Weigh In record (no journal entry) for 26 September 2016
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72.3 kg
Lost so far: 2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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2073 kcal
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Fat: 90.80g | Prot: 93.09g | Carbs: 221.71g.
Breakfast: Cepita Jugo de Manzana. Lunch: Bollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa Napolitana. Dinner: Manzanas Rojas Deliciosas, Empanadas de Jamon y Queso, Empanada de Pollo. Snacks/Other: La Serenísima Leche Descremada, Nesquik Nesquik, CAN VAS Galletitas de Chía Girasol y Lino, Naranjas, Gallo Oblea de Arroz. more...
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1860 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Nrgizado's Weight History
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