Weigh In record (no journal entry) for 26 September 2016
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61 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1732 kcal
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Fat: 85.38g | Prot: 126.55g | Carbs: 69.27g.
Breakfast: Café Brasileiro Café, Nestlé Creme de Leite, Abacate. Lunch: Pimentão Verde, Berinjela, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Abobrinha Cozida, Alface Americana. Dinner: Peixe, Atum, Morangos, Shimeji, Salmão do Atlântico (de Cativeiro), Smirnoff Vodka. Snacks/Other: Qualitá Nozes sem Casca. more...
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3167 kcal
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Exercise:
Cleaning - 1 hour and 40 minutes, Watching TV/Computer - 2 hours, Showering - 16 hours and 30 minutes, Washing Dishes - 20 minutes, Cooking - 3 hours, Sleeping - 30 minutes. more...
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Losing 1.2 kg a Week
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rosaninhavencio's Weight History
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