buseekavalci's Journal, 26 Sep 16

Weigh In record (no journal entry) for 26 September 2016

56.7 kg Lost so far: 8.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2016:

741 kcal

Fat: 36.29g | Prot: 31.26g | Carbs: 72.80g. Breakfast: Kaşarlı Tost. Dinner: Burger King King Chicken. more...

1686 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week


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buseekavalci's Weight History