Weigh In record (no journal entry) for 25 September 2016
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1713 kcal
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Fat: 86.00g | Prot: 120.85g | Carbs: 112.38g.
Breakfast: Café, Queijo Mozzarella, Pão Branco, Abacaxi, Suco de Mamão. Lunch: Coração de Frango, Moela de Frango, Salada Vinagrete, Pele e Carne da Asa de Frango (Assado, Cozido), Beterrabas. Dinner: Beterrabas, Arroz Branco, Pele e Carne da Asa de Frango (Assado, Cozido). Snacks/Other: Pipoca Branca (em Óleo), Abacaxi. more...
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2807 kcal
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Exercise:
Watching TV/Computer - 6 hours, Housework - 30 minutes, Grocery Shopping - 1 hour, Cooking - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 3.5 kg a Week
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juliane garcia's Weight History
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