Weigh In record (no journal entry) for 26 September 2016
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99.1 kg
Lost so far: 3.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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784 kcal
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Fat: 30.90g | Prot: 61.37g | Carbs: 67.24g.
Breakfast: Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vigor Iogurte Grego Banana Caramelada, Ameixas, Uvas, Banana Prata, Café Expresso, Café Expresso. more...
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2705 kcal
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Exercise:
Hanging Laundry - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Showering - 10 minutes, Washing Dishes - 20 minutes, Driving - 25 minutes, Sleeping - 9 hours and 30 minutes, Resting - 12 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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robinson19's Weight History
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