Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JuanCGamboaB
Journal
26 Sep 16
JuanCGamboaB's Journal, 26 Sep 16
JuanCGamboaB's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 September 2016
98 kg
Lost so far:
9 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2016:
676 kcal
Fat: 14.83g | Prot: 38.49g | Carbs: 101.85g.
Breakfast:
Plátano, Quaker Avena 3 Minutos, Leche de Almendras.
Lunch:
Col Cocida, Arroz Integral, Pescado al Horno o Hervido.
Snacks/Other:
Nature Valley Trail Mix.
more...
3416 kcal
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour.
more...
Losing 2.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JuanCGamboaB's Weight History
View Complete History