Weigh In record (no journal entry) for 26 September 2016
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144.2 kg
Lost so far: 15.4 kg.
Still to go: 44.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2016:
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3658 kcal
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Fat: 189.42g | Prot: 122.41g | Carbs: 371.91g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Subway Light Mayonnaise, Subway Provolone Cheese, Subway 12" Cold Cut Combo. Dinner: Hershey's Milk Chocolate Bar, White Bread, Mayonnaise, Frankfurter or Hot Dog with Cheese on Bun, Oscar Mayer Bologna (Made with Chicken & Pork), McDonald's Big Mac, McDonald's French Fries (Medium). Snacks/Other: Mrs Thinsters Cookie Thins. more...
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Gaining 1.4 kg a Week
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mango4673's Weight History
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