Weigh In record (no journal entry) for 26 September 2016
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96 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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3393 kcal
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Fat: 95.12g | Prot: 201.75g | Carbs: 435.96g.
Breakfast: Szczytno Płatki Jaglane, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero. Lunch: Fit Sernik, Chleb na Zakwasie, Jajko na Miękko, Pierogi z Mięsem. Dinner: Jajko Sadzone bez Tłuszczu, Risana Ryż Paraboiled, Kasza Jaglana, Olej Lniany, Mięso z Piersi Indyka. Snacks/Other: Humus, Olej Lniany, Pilos Twaróg Półtłusty, Pestki Dyni, BioTech USA Iso Whey Zero, Chleb Żytni. more...
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2607 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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