Weigh In record (no journal entry) for 26 September 2016
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87.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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2071 kcal
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Fat: 68.62g | Prot: 220.25g | Carbs: 142.37g.
Breakfast: Жареное Яйцо, Творог 9%, Оладьи, Сахар. Lunch: Гороховый Суп, Оливье с Курицей, Куриное Филе. Dinner: Арбуз, Куриные Грудки (Запеченые). Snacks/Other: Перекресток Винегрет Овощной с Маслом, Сахар, SAN Протеин. more...
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3054 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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pozitronik's Weight History
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