Weigh In record (no journal entry) for 26 September 2016
|
62.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2016:
|
1227 kcal
|
Fat: 40.42g | Prot: 47.65g | Carbs: 172.99g.
Breakfast: Gut & Günstig Milch, Seitenbacher Vollkorn-Früchte-Müsli. Dinner: Fenchel, Vollkornbrot, Kartoffeln, Lachs. Snacks/Other: Erdbeeren, Milbona Schlagsahne, Speiseeis, Bohlsener Mühle Müslikeks, Äpfel. more...
|
|
2092 kcal
|
Exercise:
Driving - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Sitting - 5 hours, Hanging Laundry - 10 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|