Weigh In record (no journal entry) for 25 September 2016
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1417 kcal
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Fat: 49.74g | Prot: 61.88g | Carbs: 181.90g.
Breakfast: Qualitá Uva Red Globe, Café, Dr. Oetker Chocolate em Pó 70% Cacau, Leite (Leite Integral), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Fanta Fanta Laranja, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Maçã. Snacks/Other: Kopenhagen Ganache, Bolo de Chocolate (sem Cobertura Glacé). more...
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Gaining 3.5 kg a Week
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donna_123's Weight History
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