buseekavalci's Journal, 25 Sep 16

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Weigh In record (no journal entry) for 25 September 2016

56.5 kg Lost so far: 9.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2016:

1026 kcal

Fat: 45.44g | Prot: 49.70g | Carbs: 103.77g. Breakfast: Sütaş Süzme Peynir, Kepekli Ekmek. Dinner: Fırında Patates, Köfte, Mercimek Çorbası, Kıymalı Pide, Kıymalı Pide. Snacks/Other: Nohut. more...

1505 kcal

Exercise: Walking (moderate) - 5/kph - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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buseekavalci's Journal, 25 Sep 16

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buseekavalci's Weight History