Weigh In record (no journal entry) for 02 January 2012
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89.4 kg
Lost so far: 13.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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1111 kcal
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Fat: 63.61g | Prot: 36.46g | Carbs: 102.73g.
Breakfast: whole wheat biscuits. Lunch: Chef Salad. Dinner: olive oil, bread italian, stuffed shells. Snacks/Other: Breton Original Crackers. more...
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Losing 7.6 kg a Week
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ganderson210's Weight History
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