Weigh In record (no journal entry) for 24 September 2016
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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689 kcal
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Fat: 37.33g | Prot: 29.44g | Carbs: 64.36g.
Breakfast: Dereotu, Salatalık (Kabuklu), Maydanoz, Yörsan Beyaz Peynir, Menemen. Dinner: Beyaz Ekmek, Patlıcan Salatası, Yeşil Mercimek Çorbası. Snacks/Other: Bitkisel Çay, Yeşil Çay. more...
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1793 kcal
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Exercise:
Vacuuming - 1 hour, Stairs (Climbing Stairs) - 6 minutes, Shopping - 3 hours, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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akdeniMevlude's Weight History
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