|
I'm at the same weight as before and today I'm happy that I didn't gain more weight.
|
49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2016:
|
1565 kcal
|
Fat: 34.92g | Prot: 68.94g | Carbs: 243.61g.
Breakfast: Great Value California Sun-Dried Raisins, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Tea (Brewed). Lunch: Iced Coffee with Sugar, Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Beef and Noodles (Mixture), Green String Beans, Grape Juice. Snacks/Other: Canyon Bakehouse Gluten Free Brownie Bites, San Pellegrino Sparkling Mineral Water, Starbucks Reduced Fat Cinnamon Swirl Coffee Cake, Coffee with Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|