Weigh In record (no journal entry) for 24 September 2016
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2191 kcal
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Fat: 79.37g | Prot: 100.35g | Carbs: 218.42g.
Breakfast: Philadelphia Cream Cheese Light, Nutrella Pão Multigrãos, Chá Verde, Batavo Leite Desnatado, Vitao Granola Tradicional Light. Lunch: Bianco Latte Mozzarella de Búfala, Tiramisu, Vinho Cabernet Sauvignon, Focaccia Italiana, Macarrão com Molho de Carne. Dinner: Pão-de-Ló, Tudo Leve Sopa Caldo Verde. more...
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1723 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 3 hours, Shopping - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cassianatc's Weight History
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