Weigh In record (no journal entry) for 24 September 2016
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1160 kcal
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Fat: 51.76g | Prot: 47.97g | Carbs: 128.82g.
Breakfast: Native Açúcar Demerara, Toddy Achocolatado, Itambé Leite em Pó Integral, Bolo de Chocolate, Aviação Manteiga com Sal, Pão Francês Integral, Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Visconti Batata Palha Tradicional, Macarrão de Trigo Integral, Estrogonofe de Carne. more...
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2262 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours. more...
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Losing 2.8 kg a Week
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Shi Tifa's Weight History
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