Weigh In record (no journal entry) for 24 September 2016
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67 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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733 kcal
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Fat: 17.75g | Prot: 72.81g | Carbs: 69.48g.
Breakfast: Maitokahvi, Kananmuna, Pakkasmarja Kuningas Marjasekoitus, Elovena Kaurapuuro. Lunch: Isokari Silakkafilee, Ananas, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kanafilee. Snacks/Other: Fast Sports Nutrition Naturally High Protein Mint Chocolate (50g). more...
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Losing 1.8 kg a Week
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Katiska24's Weight History
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