Weigh In record (no journal entry) for 24 September 2016
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53 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1601 kcal
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Fat: 75.41g | Prot: 88.40g | Carbs: 130.13g.
Breakfast: Ala Çiftçi Chia Tohumu, Kızarmış Yumurta, Pınar Denge Laktozsuz Süt, Badem. Lunch: Badem, Kuru İncir. Dinner: Eti Form Kakaolu Yaban Mersinli Bisküvi, Mestemacher Protein Ekmeği. Snacks/Other: Nestle Müsli Tropikal Meyveli, İçim Laktozsuz Süt, Ala Çiftçi Chia Tohumu, Sütaş Orman Meyveli Yoğurt. more...
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Gaining 4.6 kg a Week
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