|
langsam wirds doch :)
|
69.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2016:
|
1815 kcal
|
Fat: 81.74g | Prot: 68.41g | Carbs: 201.43g.
Breakfast: Rührkuchen, Milch 1,5%, Kakaopulver, Instantkaffee (aus Pulver zubereitet). Lunch: Saladinettes Vinaigrette Salat-Dressing, Cucina Balsamico Creme, Tomaten, Eisbergsalat, Zott Zottarella Basilikum Minis, Elpozo Chorizo, Gut & Günstig Tomatensoße, Ja! Pizzateig. Dinner: Heidelbeeren, Alpro Soya Joghurt Vanille. more...
|
|
1930 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Shopping - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raikachan's Weight History
|