Weigh In record (no journal entry) for 24 September 2016
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2283 kcal
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Fat: 115.38g | Prot: 58.52g | Carbs: 250.44g.
Breakfast: Arla Kaergarden Balance Gesalzen, Weizenbrötchen, Herta Finesse Putenbrust, Gut & Günstig Putenbrust, Eisbergsalat, Roggenbrötchen, Gekochtes Ei. Lunch: Ofterdinger Bulgursalat mit Kichererbsen und Kidneybohnen. Dinner: Apfel-Trifft-Kürbis-Suppe, Feurich Salz Stängli. Snacks/Other: Biscotto Doppelino, Aldi Cashewkerne, Seeberger Mandeln, Ja! Gebäckmischung, Storck Mamba, Kaffee mit Milch, Gletscherkrone Müsli Riegel Haselnuss. more...
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2307 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Cross Training - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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