karolkaunited's Journal, 24 Sep 16

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Weigh In record (no journal entry) for 24 September 2016

59.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2016:

1325 kcal

Fat: 63.74g | Prot: 64.26g | Carbs: 121.67g. Breakfast: Jajko na Twardo, Tosty z Pieczywa Tostowego. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Tuńczyk w Wodzie (z Puszki), Biedronka Twaróg Chudy Delikate, Tosty z Pieczywa Tostowego. more...

1574 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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karolkaunited's Journal, 24 Sep 16

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karolkaunited's Weight History