Weigh In record (no journal entry) for 24 September 2016
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102.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2016:
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3060 kcal
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Fat: 113.97g | Prot: 82.25g | Carbs: 218.10g.
Breakfast: Golden Toast American Sandwich, Graubrot, Lauchzwiebeln, Aldi Magerquark. Lunch: Gemischter Salat mit Dressing, Ja! Mettenden, TiP Backofen Pommes Frites. Dinner: Ja! Mettenden, Bier. Snacks/Other: Golden Toast American Sandwich, Ja! Deutscher Gouda, Ei. more...
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Gaining 1.3 kg a Week
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AndreasKoesters1963's Weight History
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