Weigh In record (no journal entry) for 24 September 2016
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112.4 kg
Lost so far: 22.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2078 kcal
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Fat: 24.66g | Prot: 58.46g | Carbs: 391.73g.
Breakfast: Milfina Milch 1,5% Fett, Zucker. Lunch: Ja! Würfelzucker, Aldi Milch 1,5%, Honigmelonen. Dinner: Aldi Karlskrone Malz, Aldi H-Milch 1,5%, Rio D'oro Bananen-Nektar, Aldi H-Milch 1,5%, Ja! Würfelzucker, Asia Spezialitäten Soja Sauce, Bonduelle Junge Erbsen Feinste Auslese, Sonnenblumenöl, Le Gusto Parboiled Reis. more...
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Losing 4.9 kg a Week
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