Weigh In record (no journal entry) for 24 September 2016
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46 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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630 kcal
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Fat: 6.96g | Prot: 7.37g | Carbs: 148.27g.
Breakfast: Kiwi, Äpfel, Birnen, Mangos, SPAR Stangensellerie, Edeka Kokosflocken. more...
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Gaining 1.0 kg a Week
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