Weigh In record (no journal entry) for 24 September 2016
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81.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1773 kcal
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Fat: 93.79g | Prot: 63.90g | Carbs: 178.54g.
Breakfast: Sütaş Eski Kaşar, Bal, Tereyağı, Menemen, Beyaz Ekmek. Lunch: Eker Ayran, Lahmacun. Dinner: Elma, Fındık. more...
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Losing 0.8 kg a Week
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mctorunlar's Weight History
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