имякакоето's Journal, 24 Sep 16

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Weigh In record (no journal entry) for 24 September 2016

79.4 kg Lost so far: 21.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2016:

737 kcal

Fat: 22.94g | Prot: 48.99g | Carbs: 84.91g. Breakfast: Жареная или Запеченная Курица, Помидоры, Смак Батон Подмосковный. Lunch: Виноград (Американского Типа), Шаурма. more...

2193 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours. more...

Losing 3.5 kg a Week

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имякакоето's Journal, 24 Sep 16

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имякакоето's Weight History