Weigh In record (no journal entry) for 23 September 2016
|
65 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2016:
|
1419 kcal
|
Fat: 110.97g | Prot: 63.69g | Carbs: 51.06g.
Breakfast: Coffee, Copra Óleo de Côco. Lunch: Chicken Breast, Brazil Nuts, Naturovos Ovos de Codorna. Snacks/Other: Rei do Mate Café Expresso (Grande), Mãe Terra Remix Berry, Dry Roasted Salted Peanuts, Qualitá Damasco Seco. more...
|
|
2518 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 12 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vemarques's Weight History
|