Suzanne77598's Journal, 29 Jan 10

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Weigh In record (no journal entry) for 29 January 2010

78.0 kg Lost so far: 2.3 kg. Still to go: 12.2 kg. Diet followed: 100%.

View Diet Calendar, 29 January 2010:

1015 kcal

Fat: 26.50g | Prot: 58.00g | Carbs: 141.00g. Breakfast: Red Bull Sugar Free, Special K Protein Snack Bar. Lunch: steak panini. Dinner: subway honey mustard, 6" Subway Melt. Snacks/Other: Special K Protein Snack Bar - Chocolate Peanut Butter, swiss miss diet hot chocolate. more...

2228 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Suzanne77598's Journal, 29 Jan 10

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