Weigh In record (no journal entry) for 23 September 2016
|
61.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2016:
|
1206 kcal
|
Fat: 63.62g | Prot: 95.57g | Carbs: 42.97g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango. Dinner: Vivenda do Camarão Camarão Grelhado, Estrela do Oriente Nozes Natural Descascada, Sadia Filé de Peito de Frango, Vinho Cabernet Sauvignon. Snacks/Other: Qualitá Nozes sem Casca, Qualitá Nozes sem Casca, Canto de Minas Queijo tipo Cottage. more...
|
|
2790 kcal
|
Exercise:
Spinning - 1 hour, Desk Work - 4 hours, Reading - 4 hours, Resting - 5 hours, Sleeping - 8 hours, Body Pump - 1 hour, Cooking - 1 hour. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosaninhavencio's Weight History
|