mendi38's Journal, 23 Sep 16

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bugunlukte kiloyu muhafaza ettik pazartesi tekrar mucadele basliyor

100 kg Lost so far: 3.5 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

44 kcal

Fat: 2.10g | Prot: 3.26g | Carbs: 3.05g. Breakfast: Yeşil Çay. Lunch: Kahve. Dinner: Ülker Kefir. Snacks/Other: Normal Kahve. more...

steady weight

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Bira içiren arkadaşlardan bi süre uzak durmanda yarar var.

24 Sep 16 by member: ManlyMacho

dogru soyluyorsunuz dikkate alacagim

24 Sep 16 by member: mendi38


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mendi38's Journal, 23 Sep 16

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