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Happy Friday! Yesterday was 700 cal (secretly 500 cal. so I don't feel bad if I go over 😉) Today I get to have 1700 cals. I actually find it hard to eat so much while still eating healthy. So a big breakfast (carefully measured portions of course) of strawberries, eggs, stir-fry veggies,7 grain rice,turkey sausage, coconut oil, coffee with milk&honey & small pc. of Can'dn. rye, I will probably not want to eat lunch, but I will.....
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59.4 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1582 kcal
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Fat: 52.02g | Prot: 88.24g | Carbs: 193.27g.
Breakfast: Natural Bakery Canadian Rye Bread (37g), Cooked Vegetables (Fat Not Added in Cooking), Seeds of Change Seven Whole Grains, Strawberries, Fried Egg, Gumdrops, Coffee, Coconut Oil, 1% Fat Milk, Marc Angelo Italian Turkey Burger. Lunch: Bananas, Herbal Tea Presweetened with Low Calorie Sweetener, Water, Cooked Vegetables (Fat Not Added in Cooking), Seeds of Change Seven Whole Grains, Marc Angelo Italian Turkey Burger. Dinner: Tinkyada Brown Rice Pasta, Cooked Cauliflower (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Windset Farms Sweet Bell Peppers (3 Pack) Maestro, Zucchini, Brown Mushrooms (Crimini Italian), Broccoli Flower Clusters, Sweet Potato. Snacks/Other: Almonds. more...
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Losing 1.6 kg a Week
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