Weigh In record (no journal entry) for 23 September 2016
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1907 kcal
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Fat: 111.11g | Prot: 86.66g | Carbs: 157.89g.
Breakfast: Benefiber Fiber Supplement, Avocados, Wegmans Natural Apple Sauce, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Orgain Organic Protein Plant Based Powder, Mixed Salad Greens, Briannas Home Style Real French Vinaigrette. Dinner: Plainville Farms Organic Oven Roasted Turkey Breast, Nutiva Organic Chia Seed, Briannas Home Style Real French Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad. Snacks/Other: Skinny Pop Popcorn, Bubbies Pure Kosher Dills, Phillips Fiber Good Gummies. more...
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2188 kcal
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Exercise:
Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lokidixon's Weight History
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