Weigh In record (no journal entry) for 23 September 2016
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99.7 kg
Lost so far: 2.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1427 kcal
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Fat: 48.61g | Prot: 71.13g | Carbs: 187.59g.
Breakfast: Marilan Torrada Magic Toast, Café. Lunch: Ráris Arroz 7 Cereais Integrais, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ráris Arroz 7 Cereais Integrais, Ovo Frito sem Gordura. Snacks/Other: Banana Prata, Café, Marilan Torrada Magic Toast, Nêspera, Nêspera, Abacate, Abacaxi, Café, Nêspera. more...
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2680 kcal
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Exercise:
Driving - 40 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.7 kg a Week
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robinson19's Weight History
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