Weigh In record (no journal entry) for 23 September 2016
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64.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1215 kcal
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Fat: 11.41g | Prot: 69.35g | Carbs: 209.52g.
Breakfast: Lidl Meergranen Brood, Aldi Gegrilde Kipfilet. Lunch: Mandarijn, Aldi Gegrilde Kipfilet, Lidl Meergranen Brood. Dinner: Kipfilet (Gekookt, Gebakken), Aldi Gegrilde Kipfilet, Lidl Meergranen Brood. Snacks/Other: Appel, Mandarijn, Snack A Jacks Barbecue Paprika, Rozijnen (zonder Pit), Linesse Magere Franse Kwark, Quaker Havermout Granola. more...
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2580 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Working - 1 hour and 30 minutes, Badminton - 35 minutes, Sitting - 6 hours, Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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