Randy29650's Journal, 23 Sep 16

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Weigh In record (no journal entry) for 23 September 2016

94.2 kg Lost so far: 23.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

2245 kcal

Fat: 103.06g | Prot: 131.65g | Carbs: 127.10g. Breakfast: Bacon and Egg Salad and Turnips Hash Browns (Saskatoon Paleo). Lunch: Salmon Burger with Sweet Potato Fries and Gluten Free Bun (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Publix Chocolate Marble Cake, Chicken Wing (Skin Eaten). more...

2591 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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Randy29650's Journal, 23 Sep 16

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Randy29650's Weight History