Weigh In record (no journal entry) for 22 September 2016
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1103 kcal
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Fat: 58.58g | Prot: 47.86g | Carbs: 97.57g.
Lunch: Омлет с курицей (586), Салат из Помидоров и Огурцов. Dinner: Бутерброд с Ветчиной и Сыром, Перекресток Плов с Курицей, Салат Овощной с Маслом. Snacks/Other: Зеленый Чай, Печенье к Чаю, Виноград. more...
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1895 kcal
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Exercise:
Resting - 5 hours and 41 minutes, Standing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cardio - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Squats (Legs) - 3 minutes, Desk Work - 8 hours. more...
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Gaining 2.8 kg a Week
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Mom Stifler's's Weight History
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