Weigh In record (no journal entry) for 23 September 2016
|
78.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2016:
|
1535 kcal
|
Fat: 60.96g | Prot: 82.72g | Carbs: 181.29g.
Breakfast: Kotimaista Rasvaton Maito, Jetgum Purukumi (Sokeriton). Snacks/Other: Rainbow Margariini 60, Valio Edam, Rainbow Vehnäpaahto, Irtokarkki, Tupla Tupla+ Protein, Rainbow Suomalainen Porkkana, Pähkinäsekoitukset, Rainbow Pähkinäpatukka, Star Nutrition Whey-80, Cocovi Luomu Chian-Siemenet, Milbona Maustamaton AB-Jogurtti Laktoositon, Läkerol Dents Apple Fresh White. more...
|
|
2403 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|