Weigh In record (no journal entry) for 23 September 2016
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77.4 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1396 kcal
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Fat: 42.08g | Prot: 54.82g | Carbs: 207.11g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Toll House Chocolate Chip Cookie Sandwich. Dinner: Almond Cookie, Omaha Steaks Beef Pot Roast, Simply Potatoes Diced Potatoes with Onion, Stop & Shop Baby Carrots, Lemon, Apples. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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