Weigh In record (no journal entry) for 23 September 2016
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1329 kcal
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Fat: 63.09g | Prot: 76.23g | Carbs: 118.92g.
Breakfast: Chá Verde, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Wickbold Grão Sabor Multigrãos, Sadia Peito de Peru Defumado, Queijo Meia Cura. Lunch: Abobrinha Refogada, Beterrabas, Alface, Fricassê de Frango, Salmão no Forno ou Grelhado. Dinner: Paulista Iogurte Grego Sabor Baunilha, Tomates, Tudo Leve Torta de Legumes, Alface, Azeite de Oliva Extra-Virgem, Gallo Vinagre Balsâmico de Modena, Minestrone. Snacks/Other: Maçã, Casa do Pão de Queijo Pão de Queijo Tradicional, Café Expresso. more...
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2144 kcal
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Exercise:
Showering - 20 minutes, Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Pedalling - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours, Watching TV/Computer - 2 hours. more...
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Losing 0.1 kg a Week
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cassianatc's Weight History
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