Weigh In record (no journal entry) for 23 September 2016
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75.5 kg
Lost so far: 2.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1496 kcal
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Fat: 56.93g | Prot: 107.12g | Carbs: 150.10g.
Breakfast: Encampa Арахисовая Паста Creamy, Магнит Банан, Геркулес Каша Овсяная. Lunch: Рыба с сыром
. Dinner: Рыба с сыром
. Snacks/Other: Лактика Творог Мягкий Обезжиренный, Parmalat Молоко 1,8%, Каравай Лаваш Армянский Бездрожжевой, Яблоко Голден, Брест Литовск Сыр Легкий 35%. more...
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2686 kcal
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Exercise:
Sitting - 1 hour, Standing - 1 hour, Ходьба - 3 hours, Watching TV/Computer - 3 hours, Sexual Activity - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Studying - 4 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Melkaya.prokaznica's Weight History
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