Weigh In record (no journal entry) for 23 September 2016
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61.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1836 kcal
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Fat: 77.03g | Prot: 118.35g | Carbs: 171.62g.
Breakfast: Şeker, Roka Marulu, Maydanoz, Yumurta. Lunch: Patates Kızartması, Yayla Çorbası, İzmir Köfte, Piyaz. Dinner: Mevsim Salata, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Erikler, Nohut, Pınar Doğal Yoğurt, Elma, Bim Kazandibi, Erikler, Nohut, Üzüm, Lokum, Ülker Pötibör Bisküvi, Cornetto Antep Fıstıklı. more...
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1738 kcal
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Exercise:
pedometre ile yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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burcinbostanoglu33's Weight History
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