Weigh In record (no journal entry) for 23 September 2016
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1368 kcal
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Fat: 59.85g | Prot: 82.38g | Carbs: 119.46g.
Breakfast: Milner Jonge Kaas 30+, Koffie met Melk, Meergranenbrood. Lunch: Aldi Runderrookvlees, Jumbo Halvajam Aardbeien, Koffie met Melk, AH Meergranenbrood, Optifit Drink Yoghurt. Dinner: Remia Knoflooksaus, Gekookt Ei, Alesto Fine Mediterrane Mix, Croutons, AH Ijsbergsla, Rucola Sla, Jumbo Shoarmavlees. Snacks/Other: Alesto Noten-Cranberry Melange, Melkan Magere Franse Kwark, Koffie met Melk. more...
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2832 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Bianca Masselink's Weight History
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