Weigh In record (no journal entry) for 23 September 2016
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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2866 kcal
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Fat: 142.62g | Prot: 160.89g | Carbs: 228.99g.
Breakfast: Flirt Orangenlimonade Zero, GutBio Bio Nussmix, Das Gesunde Plus Leinsamen Geschrotet. Lunch: Golden Seafood Pazifik Wildlachsfilets, Blumenkohl, King's Crown Grüne Oliven, GutBio Bio Nussmix. Dinner: Alnatura Rote Linsen, Alnatura Naturreis Langkorn, Gutbio Bio-Eier, Myprotein Impact Whey Protein Vanille, Wagner Big Pizza Texas. Snacks/Other: Penny Markt Erdnüsse, Gurke (mit Schale). more...
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Losing 2.5 kg a Week
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alex1800's Weight History
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