buseekavalci's Journal, 23 Sep 16

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Weigh In record (no journal entry) for 23 September 2016

56.7 kg Lost so far: 8.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

863 kcal

Fat: 33.00g | Prot: 34.75g | Carbs: 108.31g. Breakfast: Beyaz Ekmek, Yumurta Omleti, Kepekli Ekmek, Beyaz Ekmek. Dinner: Kumpir. Snacks/Other: Nohut, Lipton Ice Tea Şeftali. more...

1484 kcal

Exercise: Walking (moderate) - 5/kph - 53 minutes, Resting - 12 hours and 7 minutes, Sleeping - 11 hours. more...

Losing 0.7 kg a Week

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buseekavalci's Journal, 23 Sep 16

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buseekavalci's Weight History